Helping High OPTEMPO Families Succeed At Home

Providing Workshops, Coaching, and Quality Resources for Military, First Responder, and other high performing professional families.

This page is dedicated to my mental health workshops and coaching programs. If you would like to connect about sponsorship or entrepreneurship, please connect with me on LinkedIn.

Interested in working privately with Richelle in either coaching or scheduling a workshop or event?

Hire Me for

EVENTS

If you need a speaker or workshop presenter for your event, please consider me. My workshop Unpacking Your Emotional Ruck is a big success! I specialize in stress, burnout, moral injury, building a life worth living to reduce suicide, parenting, and have programs directly for military, law enforcement and their spouses.

Virtual Skills

TRAINER

I currently have a 12 week virtual DBT course for those wanting to learn and apply DBT skills but are having difficulty getting into an in person group.

You can also hire me as your personal skills trainer and coach! Imagine having a therapist just a text or phone call away!

Solution Focused

PARENTING

MY 30 day intensive POWER BACK PARENTING program is a REBOOT for parents to break behaviors that are no longer working and create new behaviors that will get results!

Author

Books & Workbooks

Follow my journey as a behavioral author. What is a behavioral author? Someone who specializes in writing books and workbooks that create lasting change in the readers life.

FROM THE BLOG

Military

Let’s start talking about moral injury.

When I bring up moral injury to service members, or providers caring for our veterans, the most common response I

Advice

5 Reasons to Stop Breaking Promises to Your Child and 4 Tips for Success

Our children are always watching and applying narratives to our behavior. In the early years, they don’t always give us

Advice

The 4 Horsemen Waging War in Your Relationship With Your Teen!

The Gottman Institute uses the metaphor of the Horsemen of the Apocalypse to describe communication styles that, according to their

Our Team

Our amazing team of skills trainers are clinically trained and hold mental health degrees. This ensures supportive safe groups for our participants. Think you would be a good fit? Get in touch for more information.

Our History

Seeing a need to address the acculturation of stress in military families, these workshops were created to provide tangible solutions to decreasing stress and suicide risk. New material is added consistently to keep up with the needs of military families.

Our Mission

To help military families increase their quality of lives through self development and building stronger relationships,. We create environments that deepen connections and validate their experience while teaching them new techniques for managing emotions.

About Richelle

I break the rules of traditional counseling by teaching you the secrets we therapists learn through our education and experience; secrets you can then use to empower yourself and your family!

I have a no nonsense approach to addressing the issues at hand while focusing on solutions to create real sustainable changes in your home. I see you as the expert and me as the guide. I shine a light in the dark for YOU to find what is missing and then teach you skills to be your own light in the future.