WHAT to do to be more Mindful
“You can observe a lot just by watching.” Yogi Berra Anyone who suffers from anxiety can describe to you how [...]
28
10, 2018
18
06, 2018
A Lesson in Mindfulness: The 3 States of Mind
One day the Buddha was speaking to a prince. The prince asked him, “What do you and your monks do [...]
11
06, 2018
The Shoelace Parable
The Shoelace Parable: First, let us assume that you have a poor way of tying your shoelaces. In fact, it [...]
4
06, 2018
Dandelions: A lesson in Mindfulness
Mindfulness is the core of every DBT skill. It is the first module taught in all DBT groups. This week [...]
28
05, 2018
Make These Assumptions And Feel Better About Yourself
DBT gives us Treatment Assumptions. A Treatment Assumption is something you choose to believe as true in order to maintain motivation [...]
21
05, 2018
Brief Description of Dialectic Behavior Therapy – Creating a life worth living
DBT (Dialectic Behavior Therapy) is based on the point of view that destructive behaviors are the result of getting really upset [...]
26
04, 2018
How To Handle Your Kids Anxiety
One of the things I'm aware of as a military spouse is the increase in anxiety prevalent in military children. [...]
20
03, 2018
Relationship Impossible? Navigating Relationships With Borderline Personality Disorder
Navigating Relationships with BPD “They love without measure those whom they will soon hate without reason.” --Thomas Sydenha author of [...]
20
03, 2018
Go From Good Parent To Great Parent With These 3 Steps!
Want to know the difference between a good parent and a GREAT parent? There are lots of traits that make [...]
18
03, 2018
5 THINGS THAT STRESS YOUR CHILD OUT
Last week my 5 year old was asking to sleep with a bucket next to her bed because she felt [...]