A Lesson in Mindfulness: The 3 States of Mind
One day the Buddha was speaking to a prince. The prince asked him, “What do you and your monks do [...]
The Shoelace Parable
The Shoelace Parable: First, let us assume that you have a poor way of tying your shoelaces. In fact, it [...]
Dandelions: A lesson in Mindfulness
Mindfulness is the core of every DBT skill. It is the first module taught in all DBT groups. This week [...]
Make These Assumptions And Feel Better About Yourself
DBT gives us Treatment Assumptions. A Treatment Assumption is something you choose to believe as true in order to maintain motivation [...]
Brief Description of Dialectic Behavior Therapy – Creating a life worth living
DBT (Dialectic Behavior Therapy) is based on the point of view that destructive behaviors are the result of getting really upset [...]
Go From Good Parent To Great Parent With These 3 Steps!
Want to know the difference between a good parent and a GREAT parent? There are lots of traits that make [...]
5 THINGS THAT STRESS YOUR CHILD OUT
Last week my 5 year old was asking to sleep with a bucket next to her bed because she felt [...]
Do These 5 Things To Raise Caring Kids
You hear it all the time, kids learn more by what you do than what you say. Today, my 6 [...]
How to Raise Happy Children – 10 helpful tips!
One of the foundations of Solution Focused Parenting is Positive Psychology. My goal is to challenge parents to shift their [...]
10 Parenting Habits to Develop Before Your Child Becomes a Teen
I was at my friends house last night and her teenagers were on their phones all through dinner. They gave [...]